Programs / Beginner Gym 3-Day / Beginner Legs
Legs
Beginner Legs
Beginner Legs is a beginner session focused on legs. Built for a standard gym. It starts with Goblet Squat. Import it into your workout log and progressive-overload from last time — private on your iPhone.
Exercises
- A13×10–15
Goblet Squat
Quads - B13×10–15
Leg Press
Quads - C13×10–15
Lying Leg Curl
Hamstrings - D13×10–15
Glute Bridge
Glutes - E13×10–15
Calf Raise
Calves
Open in Progressiv