Programs / Bodyweight Push

Bodyweight Push

4 exercises for chest, starting with Push-Up. Bodyweight only — no gym required. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Push-Up
Chest
3×8–12
B1
Dip
Chest
3×8–12
C1
Bench Dip
Triceps
3×8–12
D1
Plank
Abs
3×8–12s

Open in Progressiv

Browse more programs

Used in plans

3-Day Bodyweight

Plan

Full bodyPushPullLegs

Related workouts

5/3/1-style Bench

4 exercises

ChestPushUpper

5/3/1-style Press

4 exercises

ShouldersPushUpper

Arms

6 exercises

ArmsUpper

Arms Pump

6 exercises

ArmsUpper