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Programs / Bench Accessories

Bench Accessories

ChestPushUpper

Build the bench with focused accessories. Import this session and progressive-overload from last time — private on your iPhone.

Exercises

  • A1

    Close-Grip Bench Press

    Triceps
    3×5
  • B1

    Incline Dumbbell Press

    Chest
    3×8–12
  • C1

    Tricep Pushdown

    Triceps
    3×10–12
  • D1

    Lateral Raise

    Shoulders
    3×10–15
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Used in plans

Powerbuilding 4-Day

Plan

UpperLowerChestLegs

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