Programs / Upper

Upper

7 exercises for upper body, starting with Bench Press. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Bench Press
Chest
3×8–12
B1
Barbell Row
Back
3×8–12
C1
Overhead Press
Shoulders
3×8–12
D1
Lat Pulldown
Lats
3×8–12
E1
Lateral Raise
Shoulders
3×10–15
F1
Bicep Curl
Biceps
3×8–12
G1
Tricep Pushdown
Triceps
3×10–12

Open in Progressiv

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Used in plans

Minimalist 2-Day

Plan

Full bodyUpperLower

4-Day Upper / Lower

Plan

UpperLower

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