Programs / Triceps Focus

Triceps Focus

Triceps Focus keeps the work on arms. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Close-Grip Bench Press
Triceps
3×8–12
B1
Skull Crusher
Triceps
3×8–12
C1
Tricep Pushdown
Triceps
3×8–12
D1
Overhead Tricep Extension
Triceps
3×8–12
E1
Bench Dip
Triceps
3×8–12

Open in Progressiv

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