Programs / Push Volume B

Push Volume B

5 exercises for pressing, starting with Dumbbell Bench Press. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Dumbbell Bench Press
Chest
3×8–12
B1
Dip
Chest
3×8–12
C1
Arnold Press
Shoulders
3×8–12
D1
Cable Fly
Chest
3×8–12
E1
Skull Crusher
Triceps
3×8–12

Open in Progressiv

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