Programs / Push-Pull Superset

Push-Pull Superset

Upper Push Pull

Pair opposing movements to keep density high. Import into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Bench Press
Chest
3×8–12
A2
Barbell Row
Back
3×8–12
B1
Overhead Press
Shoulders
3×8–12
B2
Lat Pulldown
Lats
3×8–12
C1
Tricep Pushdown
Triceps
3×10–12
C2
Bicep Curl
Biceps
3×8–12

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