Programs / Push Power

Push Power

4 exercises for pressing, starting with Bench Press. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Bench Press
Chest
3×5
B1
Overhead Press
Shoulders
3×5
C1
Dip
Chest
3×5
D1
Close-Grip Bench Press
Triceps
3×5

Open in Progressiv

Browse more programs

Related workouts

5/3/1-style Bench

4 exercises

ChestPushUpper

5/3/1-style Press

4 exercises

ShouldersPushUpper

Arms

6 exercises

ArmsUpper

Arms Pump

6 exercises

ArmsUpper