Programs / Home Push

Home Push

Home Push keeps the work on pressing. Dumbbells and bodyweight are enough. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Push-Up
Chest
3×8–12
B1
Dumbbell Bench Press
Chest
3×8–12
C1
Dumbbell Shoulder Press
Shoulders
3×8–12
D1
Tricep Kickback
Triceps
3×8–12

Open in Progressiv

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