Programs / Dumbbell Push

Dumbbell Push

Dumbbell Push keeps the work on chest. Dumbbell-focused, ready for home or gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Dumbbell Bench Press
Chest
3×8–12
B1
Incline Dumbbell Press
Chest
3×8–12
C1
Dumbbell Shoulder Press
Shoulders
3×8–12
D1
Lateral Raise
Shoulders
3×8–12
E1
Tricep Kickback
Triceps
3×8–12

Open in Progressiv

Browse more programs

Related workouts

5/3/1-style Bench

4 exercises

ChestPushUpper

5/3/1-style Press

4 exercises

ShouldersPushUpper

Arms

6 exercises

ArmsUpper

Arms Pump

6 exercises

ArmsUpper