Programs / Pull Volume B

Pull Volume B

Pull Volume B keeps the work on pulling. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Chin-Up
Lats
3×8–12
B1
Seated Cable Row
Back
3×8–12
C1
One-Arm Dumbbell Row
Back
3×8–12
D1
Rear Delt Fly
Shoulders
3×8–12
E1
Hammer Curl
Biceps
3×8–12

Open in Progressiv

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