Programs / Pull Strength

Pull Strength

Pull Strength is an advanced session focused on back. Built for a standard gym. It starts with Pull-Up. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Pull-Up
Lats
3×5
B1
Barbell Row
Back
3×5
C1
Deadlift
Full body
3×5
D1
Chin-Up
Lats
3×5

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