Programs / Home Pull

Home Pull

Home Pull is a beginner session focused on pulling. Dumbbells and bodyweight are enough. It starts with Inverted Row. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Inverted Row
Back
3×8–12
B1
One-Arm Dumbbell Row
Back
3×8–12
C1
Rear Delt Fly
Shoulders
3×8–12
D1
Hammer Curl
Biceps
3×8–12

Open in Progressiv

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