Programs / Dumbbell Pull

Dumbbell Pull

Dumbbell Pull is an intermediate session focused on back. Dumbbell-focused, ready for home or gym. It starts with One-Arm Dumbbell Row. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
One-Arm Dumbbell Row
Back
3×8–12
B1
Chest-Supported Row
Back
3×8–12
C1
Rear Delt Fly
Shoulders
3×8–12
D1
Hammer Curl
Biceps
3×8–12
E1
Bicep Curl
Biceps
3×8–12

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