Programs / Upper / Lower Strength / Lower Strength

Lower strength

Lower Strength

5 exercises for legs, starting with Back Squat. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Back Squat
Quads
3×5
B1
Deadlift
Full body
3×5
C1
Front Squat
Quads
3×5
D1
Romanian Deadlift
Hamstrings
3×5
E1
Walking Lunge
Quads
3×8

Open in Progressiv

Browse more programs