Programs / 4-Day Upper / Lower / Lower Hypertrophy
Day 4 — Lower
Lower Hypertrophy
Lower Hypertrophy is an intermediate session focused on legs. Built for a standard gym. It starts with Front Squat. Import it into your workout log and progressive-overload from last time — private on your iPhone.
Exercises
- A13×8–12
Front Squat
Quads - B13×8–12
Romanian Deadlift
Hamstrings - C13×8–12
Leg Press
Quads - D13×8–12
Hip Thrust
Glutes - E13×8–12
Lying Leg Curl
Hamstrings - F13×8–12
Calf Raise
Calves
Open in Progressiv