Programs / 4-Day Upper / Lower / Lower
Day 2 — Lower
Lower
Lower keeps the work on legs. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.
Exercises
- A13×8–12
Back Squat
Quads - B13×8–12
Romanian Deadlift
Hamstrings - C13×8–12
Bulgarian Split Squat
Quads - D13×8–12
Hip Thrust
Glutes - E13×10–12
Lying Leg Curl
Hamstrings - F13×10–15
Calf Raise
Calves
Open in Progressiv