Programs / Conditioning Mix / Full Body (bodyweight)

Bodyweight full

Full Body (bodyweight)

Full Body (bodyweight) keeps the work on full body. Bodyweight only — no gym required. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Push-Up
Chest
3×8–12
B1
Inverted Row
Back
3×8–12
C1
Lunge
Quads
3×8–12
D1
Glute Bridge
Glutes
3×10–15
E1
Plank
Abs
3×30–45s
F1
Burpee
Full body
3×8–12

Open in Progressiv

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