Programs / Athlete 3-Day / Athletic Legs
Athletic legs
Athletic Legs
Athletic Legs keeps the work on legs. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.
Exercises
- A13×8–12
Front Squat
Quads - B13×8–12
Bulgarian Split Squat
Quads - C13×8–12
Romanian Deadlift
Hamstrings - D13×8–12
Calf Raise
Calves
Open in Progressiv