Programs / Athlete 3-Day / Athlete Full Body
Athlete full
Athlete Full Body
Athlete Full Body is an intermediate session focused on full body. Built for a standard gym. It starts with Front Squat. Import it into your workout log and progressive-overload from last time — private on your iPhone.
Exercises
- A13×8–12
Front Squat
Quads - B13×8–12
Pull-Up
Lats - C13×8–12
Overhead Press
Shoulders - D13×8–12
Romanian Deadlift
Hamstrings - E13×8–12
Hanging Leg Raise
Abs
Open in Progressiv