Programs / Arnold-style 3-Day / Arnold-style Legs
Legs
Arnold-style Legs
7 exercises for legs, starting with Back Squat. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.
Exercises
- A13×8–12
Back Squat
Quads - B13×8–12
Lunge
Quads - C13×8–12
Leg Press
Quads - D13×10–15
Leg Extension
Quads - E13×10–12
Lying Leg Curl
Hamstrings - F13×8–12
Stiff-Leg Deadlift
Hamstrings - G13×10–15
Calf Raise
Calves
Open in Progressiv