Progressiv
Get the app

Programs / Upper Chest Builder

Upper Chest Builder

ChestPushUpper

4 exercises for chest, starting with Incline Bench. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

  • A1

    Incline Bench

    Chest
    3×8–12
  • B1

    Incline Dumbbell Press

    Chest
    3×8–12
  • C1

    Cable Fly

    Chest
    3×8–12
  • D1

    Push-Up

    Chest
    3×8–12
Open in ProgressivDownload on the App Store

Browse more programs

Related workouts

5/3/1-style Bench

4 exercises

ChestPushUpper

5/3/1-style Press

4 exercises

ShouldersPushUpper

Arms

6 exercises

ArmsUpper

Arms Pump

6 exercises

ArmsUpper