Programs / Chest & Triceps

Chest & Triceps

6 exercises for chest, starting with Bench Press. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Bench Press
Chest
3×8–12
B1
Incline Dumbbell Press
Chest
3×8–12
C1
Cable Fly
Chest
3×10–15
D1
Close-Grip Bench Press
Triceps
3×8–12
E1
Tricep Pushdown
Triceps
3×10–12
F1
Skull Crusher
Triceps
3×8–12

Open in Progressiv

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