Programs / Chest Strength

Chest Strength

Chest Strength keeps the work on chest. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Bench Press
Chest
3×5
B1
Floor Press
Chest
3×5
C1
Close-Grip Bench Press
Triceps
3×5
D1
Dip
Chest
3×5

Open in Progressiv

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