Programs / Home Chest

Home Chest

Home Chest is a beginner session focused on chest. Dumbbells and bodyweight are enough. It starts with Push-Up. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Push-Up
Chest
3×8–12
B1
Dumbbell Bench Press
Chest
3×8–12
C1
Dumbbell Chest Fly
Chest
3×8–12
D1
Bench Dip
Triceps
3×8–12

Open in Progressiv

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