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Programs / Chest Fly Volume

Chest Fly Volume

ChestPushUpper

5 exercises for chest, starting with Dumbbell Bench Press. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

  • A1

    Dumbbell Bench Press

    Chest
    3×10–15
  • B1

    Dumbbell Chest Fly

    Chest
    3×10–15
  • C1

    Cable Fly

    Chest
    3×10–15
  • D1

    Pec Deck

    Chest
    3×10–15
  • E1

    Push-Up

    Chest
    3×10–15
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