Programs / Cable Chest Day

Cable Chest Day

Cable Chest Day is an intermediate session focused on chest. Cable work keeps tension on every rep. It starts with Cable Fly. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Cable Fly
Chest
3×8–12
B1
Incline Dumbbell Press
Chest
3×8–12
C1
Pec Deck
Chest
3×8–12
D1
Tricep Pushdown
Triceps
3×8–12

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