Programs / Biceps Focus

Biceps Focus

Biceps Focus is an intermediate session focused on arms. Built for a standard gym. It starts with Bicep Curl. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Bicep Curl
Biceps
3×8–12
B1
Incline Dumbbell Curl
Biceps
3×8–12
C1
Preacher Curl
Biceps
3×8–12
D1
Hammer Curl
Biceps
3×8–12
E1
Cable Curl
Biceps
3×8–12

Open in Progressiv

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