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Programs / Back Width

Back Width

BackPullUpper

5 exercises for back, starting with Pull-Up. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

  • A1

    Pull-Up

    Lats
    3×8–12
  • B1

    Lat Pulldown

    Lats
    3×8–12
  • C1

    Straight-Arm Pulldown

    Lats
    3×8–12
  • D1

    Face Pull

    Shoulders
    3×8–12
  • E1

    Barbell Shrug

    Traps
    3×8–12
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