Programs / Traps & Upper Back

Traps & Upper Back

Traps & Upper Back is an intermediate session focused on back. Built for a standard gym. It starts with Barbell Shrug. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Barbell Shrug
Traps
3×8–12
B1
Face Pull
Shoulders
3×8–12
C1
Chest-Supported Row
Back
3×8–12
D1
Rear Delt Fly
Shoulders
3×8–12

Open in Progressiv

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