Programs / Back Thickness

Back Thickness

Back Thickness keeps the work on back. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Barbell Row
Back
3×8–12
B1
T-Bar Row
Back
3×8–12
C1
Seated Cable Row
Back
3×8–12
D1
Chest-Supported Row
Back
3×8–12
E1
Face Pull
Shoulders
3×8–12

Open in Progressiv

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