Progressiv
Get the app

Programs / Row Day

Row Day

BackPullUpper

4 exercises for back, starting with Barbell Row. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

  • A1

    Barbell Row

    Back
    3×8–12
  • B1

    Seated Cable Row

    Back
    3×8–12
  • C1

    One-Arm Dumbbell Row

    Back
    3×8–12
  • D1

    Face Pull

    Shoulders
    3×8–12
Open in ProgressivDownload on the App Store

Browse more programs

Related workouts

5/3/1-style Bench

4 exercises

ChestPushUpper

5/3/1-style Deadlift

4 exercises

PullLower

5/3/1-style Press

4 exercises

ShouldersPushUpper

Arms

6 exercises

ArmsUpper