Programs / Lat Day

Lat Day

Back Pull Upper

Lat Day keeps the work on back. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Lat Pulldown
Lats
3×8–12
B1
Pull-Up
Lats
3×8–12
C1
Straight-Arm Pulldown
Lats
3×8–12
D1
Face Pull
Shoulders
3×8–12

Open in Progressiv

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