Programs / Home Back

Home Back

4 exercises for back, starting with Inverted Row. Dumbbells and bodyweight are enough. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Inverted Row
Back
3×8–12
B1
One-Arm Dumbbell Row
Back
3×8–12
C1
Rear Delt Fly
Shoulders
3×8–12
D1
Hammer Curl
Biceps
3×8–12

Open in Progressiv

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