Programs / Back & Biceps

Back & Biceps

Back & Biceps is an intermediate session focused on back. Built for a standard gym. It starts with Pull-Up. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Pull-Up
Lats
3×8–12
B1
Barbell Row
Back
3×8–12
C1
Seated Cable Row
Back
3×8–12
D1
Face Pull
Shoulders
3×10–15
E1
Bicep Curl
Biceps
3×8–12
F1
Hammer Curl
Biceps
3×10–12

Open in Progressiv

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Used in plans

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Plan

ChestBackUpper

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