Programs / Cable Arms

Cable Arms

Cable Arms keeps the work on arms. Cable work keeps tension on every rep. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Cable Curl
Biceps
3×8–12
B1
Tricep Pushdown
Triceps
3×8–12
C1
Overhead Tricep Extension
Triceps
3×8–12
D1
Hammer Curl
Biceps
3×8–12

Open in Progressiv

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