Programs / Classic Arm Day

Classic Arm Day

5 exercises for arms, starting with Preacher Curl. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Preacher Curl
Biceps
3×8–12
B1
Incline Dumbbell Curl
Biceps
3×8–12
C1
Skull Crusher
Triceps
3×8–12
D1
Overhead Tricep Extension
Triceps
3×8–12
E1
Cable Curl
Biceps
3×8–12

Open in Progressiv

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