Programs / Shoulders & Arms Specialization / Shoulder Hypertrophy

Delt volume

Shoulder Hypertrophy

Shoulders Upper

Shoulder Hypertrophy keeps the work on shoulders. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Arnold Press
Shoulders
3×10–15
B1
Lateral Raise
Shoulders
3×10–15
C1
Cable Lateral Raise
Shoulders
3×10–15
D1
Rear Delt Fly
Shoulders
3×10–15
E1
Face Pull
Shoulders
3×10–15
F1
Front Raise
Shoulders
3×10–15

Open in Progressiv

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