Programs / Shoulders & Arms Specialization / Shoulders & Arms

Shoulders & arms

Shoulders & Arms

Shoulders Arms Upper

Shoulders & Arms is an intermediate session focused on shoulders. Built for a standard gym. It starts with Overhead Press. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Overhead Press
Shoulders
3×8–12
B1
Lateral Raise
Shoulders
3×10–15
C1
Rear Delt Fly
Shoulders
3×10–15
D1
Bicep Curl
Biceps
3×8–12
E1
Tricep Pushdown
Triceps
3×10–12
F1
Hammer Curl
Biceps
3×10–12

Open in Progressiv

Browse more programs