Pull — 3-Day Push Pull Legs

Pull

6 exercises for pulling, starting with Lat Pulldown. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Lat Pulldown
Lats
3×8–12
B1
Barbell Row
Back
3×8–12
C1
Seated Cable Row
Back
3×8–12
D1
Face Pull
Shoulders
3×10–15
E1
Bicep Curl
Biceps
3×8–12
F1
Hammer Curl
Biceps
3×10–12

Open in Progressiv

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