Programs / Powerbuilding 4-Day / Deadlift Accessories

Deadlift accessories

Deadlift Accessories

Pull Lower Back

Reinforce the hinge with rows and hamstrings. Import into your workout log and see the progression session to session.

Exercises

A1
Romanian Deadlift
Hamstrings
3×5
B1
Barbell Row
Back
3×8–12
C1
Lying Leg Curl
Hamstrings
3×10–12
D1
Hanging Leg Raise
Abs
3×8–12

Open in Progressiv

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