Programs / Powerbuilding 4-Day / Bench Accessories

Bench accessories

Bench Accessories

Chest Push Upper

Build the bench with focused accessories. Import this session and progressive-overload from last time — private on your iPhone.

Exercises

A1
Close-Grip Bench Press
Triceps
3×5
B1
Incline Dumbbell Press
Chest
3×8–12
C1
Tricep Pushdown
Triceps
3×10–12
D1
Lateral Raise
Shoulders
3×10–15

Open in Progressiv

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