Programs / Conditioning Mix / Full Body Conditioning

Conditioning

Full Body Conditioning

Full Body Conditioning keeps the work on full body. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Thruster
Full body
3×10–15
B1
Burpee
Full body
3×10–15
C1
Kettlebell Swing
Full body
3×10–15
D1
Wall Ball Shot
Full body
3×10–15
E1
Mountain Climber
Abs
3×10–15

Open in Progressiv

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