Programs / Conditioning Mix / Core Strength

Core

Core Strength

5 exercises for full body, starting with Plank. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Plank
Abs
3×8–12s
B1
Hanging Leg Raise
Abs
3×8–12
C1
Cable Crunch
Abs
3×8–12
D1
Side Plank
Abs
3×8–12s
E1
Deadlift
Full body
3×8–12

Open in Progressiv

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