Programs / 5-Day Body-Part Split / Shoulders

Wednesday — Shoulders

Shoulders

Shoulders Push Upper

6 exercises for shoulders, starting with Overhead Press. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Overhead Press
Shoulders
3×8–12
B1
Dumbbell Shoulder Press
Shoulders
3×8–12
C1
Lateral Raise
Shoulders
3×10–15
D1
Rear Delt Fly
Shoulders
3×10–15
E1
Face Pull
Shoulders
3×10–15
F1
Front Raise
Shoulders
3×10–15

Open in Progressiv

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