Programs / 3-Day Bodyweight / Bodyweight Push

Push

Bodyweight Push

Push Chest Upper

4 exercises for chest, starting with Push-Up. Bodyweight only — no gym required. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Push-Up
Chest
3×8–12
B1
Dip
Chest
3×8–12
C1
Bench Dip
Triceps
3×8–12
D1
Plank
Abs
3×8–12s

Open in Progressiv

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