Programs / 3-Day Bodyweight / Bodyweight Pull

Pull

Bodyweight Pull

Pull Back Upper

Bodyweight Pull keeps the work on back. Bodyweight only — no gym required. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Pull-Up
Lats
3×8–12
B1
Chin-Up
Lats
3×8–12
C1
Inverted Row
Back
3×8–12
D1
Hanging Leg Raise
Abs
3×8–12

Open in Progressiv

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