Programs / Beginner Gym 3-Day / Beginner Push

Push

Beginner Push

Push Upper Chest

5 exercises for chest, starting with Machine Chest Press. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Machine Chest Press
Chest
3×10–15
B1
Dumbbell Shoulder Press
Shoulders
3×10–15
C1
Lateral Raise
Shoulders
3×10–15
D1
Tricep Pushdown
Triceps
3×10–15
E1
Push-Up
Chest
3×10–15

Open in Progressiv

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