Programs / Arnold-style 3-Day / Arnold-style Shoulders & Arms

Shoulders & Arms

Arnold-style Shoulders & Arms

Shoulders Arms Upper

Arnold-style Shoulders & Arms keeps the work on shoulders. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Overhead Press
Shoulders
3×8–12
B1
Lateral Raise
Shoulders
3×10–15
C1
Rear Delt Fly
Shoulders
3×10–15
D1
Bicep Curl
Biceps
3×8–12
D2
Tricep Pushdown
Triceps
3×10–12
E1
Hammer Curl
Biceps
3×10–12
E2
Skull Crusher
Triceps
3×8–12

Open in Progressiv

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