Programs / 4-Day Upper / Lower / Upper Hypertrophy

Day 3 — Upper

Upper Hypertrophy

Upper Hypertrophy keeps the work on upper body. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Incline Dumbbell Press
Chest
3×8–12
B1
Seated Cable Row
Back
3×8–12
C1
Lateral Raise
Shoulders
3×8–12
D1
Lat Pulldown
Lats
3×8–12
E1
Bicep Curl
Biceps
3×8–12
F1
Tricep Pushdown
Triceps
3×8–12

Open in Progressiv

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